Dragonfruit

apple Green

Dragonfruit vs apple Green

Dragonfruit

apple Green

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Perawatan saka rambute colored

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g13.81 g

1 79.18

👆🏻

serat

1.00 g2.40 g

0 10.4

👆🏻

Sugar

8.00 g10.00 g

0 63.35

👆🏻

protein

2.00 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

👆🏻

kolin

0.00 mg3.40 mg

0 19.2

👆🏻

lemak

0.40 g0.20 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg107.00 mg

42 840

👆🏻

Iron

0.65 mg0.10 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

8.80 mg6.00 mg

1 100

👆🏻

Magnesium

18.00 mg5.00 mg

0 92

👆🏻

seng

0.35 mg0.00 mg

0 2.7

👆🏻

fosfor

36.10 mg11.00 mg

0 113

👆🏻

Manganese

0.18 mg0.00 mg

0 3.3

👆🏻

tembaga

0.10 mg0.00 mg

0 2

👆🏻

selenium

0.70 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg9.00 mg

0 318

👆🏻

6s Omega

48.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

87.00 g85.60 g

0 95.23

👆🏻

Ash

0.40 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

woh wit

Usum

awal tiba, Summer

Kabeh mangsa

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley