Dragonfruit

Green Bell mrico

Dragonfruit vs Green Bell mrico

Dragonfruit

Green Bell mrico

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Perawatan saka rambute colored

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g4.64 g

1 79.18

👆🏻

serat

1.00 g1.80 g

0 10.4

👆🏻

Sugar

8.00 g2.40 g

0 63.35

👆🏻

protein

2.00 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG341.00 MCG

0 834

👆🏻

kolin

0.00 mg5.50 mg

0 19.2

👆🏻

lemak

0.40 g0.17 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg175.00 mg

42 840

👆🏻

Iron

0.65 mg0.34 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

8.80 mg10.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.13 mg

0 2.7

👆🏻

fosfor

36.10 mg20.00 mg

0 113

👆🏻

Manganese

0.18 mg0.12 mg

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.70 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg8.00 mg

0 318

👆🏻

6s Omega

48.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

87.00 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal-

49 420

👆🏻

Kalori ing Pie

240.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

sayur-sayuran woh

Usum

awal tiba, Summer

Kabeh mangsa

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

magenta, Pink

Green

nang werna

putih

Ijo enom

wangun

oval

teratur oval

Tekstur

fleshy

crispy

rasa

Bland

asal

Amerika Tengah, Mexico

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

loam

PH lemah

5.5-75.5-7

3.5 10

👆🏻

Kahanan iklim

anget

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.