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Dragonfruit vs mulberry Nutrition
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Dragonfruit
mulberry
mulberry vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
9.80 g
99+
serat
1.00 g
38
1.70 g
31
Sugar
8.00 g
99+
8.10 g
99+
protein
2.00 g
10
1.40 g
16
Protein kanggo milai rasio
0.14
12
0.14
12
vitamins
Vitamin A (retinol)
0.00 MCG
39
7.50 MCG
30
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
32
Vitamin B2 (riboflavin)
0.05 mg
20
0.10 mg
9
Vitamin B3 (niacin)
0.16 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
-
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
36
Vitamin B9 (folic asam)
2.00 MCG
33
6.00 MCG
29
Vitamin C (Ascorbic asam)
9.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.10 mg
99+
0.87 mg
14
Vitamin K (Phyllochinone)
1.90 MCG
29
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
136.00 MCG
8
kolin
0.00 mg
39
12.30 mg
4
lemak
0.40 g
21
0.39 g
22
Minerals
kalium
110.00 mg
99+
194.00 mg
39
Iron
0.65 mg
19
1.85 mg
7
sodium
0.00 mg
21
10.00 mg
10
calcium
8.80 mg
37
39.00 mg
8
Magnesium
18.00 mg
15
18.00 mg
15
seng
0.35 mg
7
0.12 mg
21
fosfor
36.10 mg
12
38.00 mg
11
Manganese
0.18 mg
24
0.65 mg
7
tembaga
0.10 mg
22
0.06 mg
37
selenium
0.70 MCG
9
0.60 MCG
10
Asam lemak
3s Omega
44.00 mg
20
1.00 mg
99+
6s Omega
48.00 mg
35
206.00 mg
10
Sterol
Phytosterol
9.00 mg
19
10.00 mg
18
Kadar banyu
87.00 g
29
87.68 g
25
Ash
0.40 g
34
0.69 g
17
Kalori >>
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