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Dragonfruit vs mulberry Nutrition

Dragonfruit
mulberry
mulberry vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
9.80 g   
99+
serat
1.00 g   
36
1.70 g   
29
Sugar
8.00 g   
36
8.10 g   
35
protein
2.00 g   
10
1.40 g   
16
Protein kanggo milai rasio
0.14   
12
0.14   
12
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
7.50 MCG   
28
Vitamin B1 (thiamin)
0.04 mg   
24
0.03 mg   
32
Vitamin B2 (riboflavin)
0.05 mg   
20
0.10 mg   
9
Vitamin B3 (niacin)
0.16 mg   
99+
0.62 mg   
23
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.05 mg   
36
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
9.00 mg   
99+
36.40 mg   
22
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
136.00 MCG   
7
kolin
ora Sumadhiya   
12.30 mg   
3
lemak
0.40 g   
21
0.39 g   
22
Minerals
  
  
kalium
ora Sumadhiya   
194.00 mg   
38
Iron
0.65 mg   
19
1.85 mg   
7
sodium
ora Sumadhiya   
10.00 mg   
10
calcium
8.80 mg   
36
39.00 mg   
8
Magnesium
ora Sumadhiya   
18.00 mg   
15
seng
ora Sumadhiya   
0.12 mg   
21
fosfor
36.10 mg   
12
38.00 mg   
11
tembaga
ora Sumadhiya   
0.06 mg   
37
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
1.00 mg   
37
6s Omega
ora Sumadhiya   
206.00 mg   
10
Sterol
  
  
Kadar banyu
87.00 g   
27
87.68 g   
23
Ash
0.40 g   
33
0.69 g   
16
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