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mulberry vs Dragonfruit Nutrition

mulberry
Dragonfruit
Dragonfruit vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
14.00 g   
32
serat
1.70 g   
29
1.00 g   
36
Sugar
8.10 g   
35
8.00 g   
36
protein
1.40 g   
16
2.00 g   
10
Protein kanggo milai rasio
0.14   
12
0.14   
12
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
32
0.04 mg   
24
Vitamin B2 (riboflavin)
0.10 mg   
9
0.05 mg   
20
Vitamin B3 (niacin)
0.62 mg   
23
0.16 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
36
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.40 mg   
22
9.00 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
ora Sumadhiya   
lemak
0.39 g   
22
0.40 g   
21
Minerals
  
  
kalium
194.00 mg   
38
ora Sumadhiya   
Iron
1.85 mg   
7
0.65 mg   
19
sodium
10.00 mg   
10
ora Sumadhiya   
calcium
39.00 mg   
8
8.80 mg   
36
Magnesium
18.00 mg   
15
ora Sumadhiya   
seng
0.12 mg   
21
ora Sumadhiya   
fosfor
38.00 mg   
11
36.10 mg   
12
tembaga
0.06 mg   
37
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
ora Sumadhiya   
6s Omega
206.00 mg   
10
ora Sumadhiya   
Sterol
  
  
Kadar banyu
87.68 g   
23
87.00 g   
27
Ash
0.69 g   
16
0.40 g   
33
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