Dragonfruit

nangka

Dragonfruit vs nangka

Dragonfruit

nangka

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Perawatan saka rambute colored

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g23.30 g

1 79.18

👆🏻

serat

1.00 g1.50 g

0 10.4

👆🏻

Sugar

8.00 g19.08 g

0 63.35

👆🏻

protein

2.00 g1.72 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.07

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG5.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG24.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG157.00 MCG

0 834

👆🏻

kolin

0.00 mg5.40 mg

0 19.2

👆🏻

lemak

0.40 g0.64 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg448.00 mg

42 840

👆🏻

Iron

0.65 mg0.23 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

8.80 mg24.00 mg

1 100

👆🏻

Magnesium

18.00 mg29.00 mg

0 92

👆🏻

seng

0.35 mg0.13 mg

0 2.7

👆🏻

fosfor

36.10 mg21.00 mg

0 113

👆🏻

Manganese

0.18 mg0.04 mg

0 3.3

👆🏻

tembaga

0.10 mg0.08 mg

0 2

👆🏻

selenium

0.70 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg158.00 mg

0 318

👆🏻

6s Omega

48.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

87.00 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal95.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal95.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal258.64 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

woh wit, Tropical

Usum

awal tiba, Summer

Autumn, Monsoon, Summer

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

seedless Macem-macem

Ora

warna

magenta, Pink

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

nang werna

putih

kuning

wangun

oval

Tekstur

fleshy

fibrous

rasa

Bland

manis

asal

Amerika Tengah, Mexico

India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

PH lemah

5.5-76-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.