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Durian vs lemon Nutrition
f
Durian
lemon
lemon vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
9.30 g
99+
serat
3.80 g
15
2.80 g
23
Sugar
20.00 g
4
2.50 g
99+
protein
1.47 g
15
1.10 g
21
Protein kanggo milai rasio
0.06
21
0.12
14
vitamins
Vitamin A (retinol)
2.00 MCG
35
3.00 MCG
34
Vitamin B1 (thiamin)
0.37 mg
2
0.04 mg
24
Vitamin B2 (riboflavin)
0.20 mg
3
0.02 mg
38
Vitamin B3 (niacin)
1.07 mg
8
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.19 mg
38
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
20
Vitamin B9 (folic asam)
36.00 MCG
6
11.00 MCG
24
Vitamin C (Ascorbic asam)
19.70 mg
37
53.00 mg
15
Vitamin E (Tocopherole)
1.40 mg
8
0.15 mg
38
Vitamin K (Phyllochinone)
1.50 MCG
30
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
11.00 MCG
34
kolin
19.20 mg
1
5.10 mg
29
lemak
5.33 g
4
0.30 g
28
Minerals
kalium
436.00 mg
9
138.00 mg
99+
Iron
0.43 mg
27
0.60 mg
21
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
40
26.00 mg
17
Magnesium
30.00 mg
5
8.00 mg
27
seng
0.28 mg
10
0.06 mg
27
fosfor
39.00 mg
9
16.00 mg
29
Manganese
0.33 mg
17
0.03 mg
99+
tembaga
0.21 mg
6
0.04 mg
99+
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
99+
26.00 mg
25
6s Omega
0.00 mg
99+
63.00 mg
28
Sterol
Phytosterol
17.00 mg
11
11.00 mg
17
Kadar banyu
65.00 g
99+
88.98 g
17
Ash
1.12 g
7
0.30 g
39
Kalori >>
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