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Durian vs Loquat Nutrition
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Durian
Loquat
Loquat vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
12.14 g
40
serat
3.80 g
15
1.70 g
31
Sugar
20.00 g
4
12.10 g
22
protein
1.47 g
15
0.40 g
99+
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
35
76.00 MCG
10
Vitamin B1 (thiamin)
0.37 mg
2
0.02 mg
39
Vitamin B2 (riboflavin)
0.20 mg
3
0.02 mg
35
Vitamin B3 (niacin)
1.07 mg
8
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
28
-
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.10 mg
15
Vitamin B9 (folic asam)
36.00 MCG
6
14.00 MCG
21
Vitamin C (Ascorbic asam)
19.70 mg
37
1.00 mg
99+
Vitamin E (Tocopherole)
1.40 mg
8
0.40 mg
24
Vitamin K (Phyllochinone)
1.50 MCG
30
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
19.20 mg
1
2.30 mg
35
lemak
5.33 g
4
0.20 g
33
Minerals
kalium
436.00 mg
9
266.00 mg
24
Iron
0.43 mg
27
0.28 mg
37
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
40
16.00 mg
26
Magnesium
30.00 mg
5
13.00 mg
22
seng
0.28 mg
10
0.05 mg
28
fosfor
39.00 mg
9
27.00 mg
19
Manganese
0.33 mg
17
0.15 mg
26
tembaga
0.21 mg
6
0.04 mg
99+
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
13.00 mg
31
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
17.00 mg
11
2.00 mg
25
Kadar banyu
65.00 g
99+
86.73 g
31
Ash
1.12 g
7
0.50 g
27
Kalori >>
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