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Durian vs nanas Nutrition
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Durian
nanas
nanas vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
13.12 g
37
serat
3.80 g
15
1.40 g
32
Sugar
ora Sumadhiya
9.85 g
23
protein
1.47 g
15
0.54 g
99+
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.37 mg
2
0.08 mg
10
Vitamin B2 (riboflavin)
0.20 mg
3
0.03 mg
28
Vitamin B3 (niacin)
1.07 mg
8
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.11 mg
13
Vitamin B9 (folic asam)
36.00 MCG
6
18.00 MCG
17
Vitamin C (Ascorbic asam)
19.70 mg
37
47.80 mg
17
Vitamin E (Tocopherole)
ora Sumadhiya
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
0.70 MCG
30
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
5.50 mg
23
lemak
5.33 g
4
0.12 g
99+
Minerals
kalium
436.00 mg
9
109.00 mg
99+
Iron
0.43 mg
27
0.29 mg
36
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
39
13.00 mg
28
Magnesium
30.00 mg
5
12.00 mg
23
seng
0.28 mg
10
0.12 mg
21
fosfor
39.00 mg
9
8.00 mg
40
Manganese
0.33 mg
14
0.93 mg
4
tembaga
0.21 mg
6
0.11 mg
19
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
17.00 mg
27
6s Omega
0.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
6.00 mg
13
Kadar banyu
65.00 g
99+
86.00 g
33
Ash
1.12 g
7
0.22 g
99+
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