elderberry

Kelapa

elderberry vs Kelapa

elderberry

Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g24.23 g

1 79.18

2.2.1 serat

7.00 g9.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya6.23 g

0 63.35

2.3 protein

0.66 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.20 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya12.10 mg

0 14.2

2.5 lemak

0.50 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg356.00 mg

42 840

2.6.2 Iron

1.60 mg2.43 mg

0.06 9

2.6.3 sodium

6.00 mg20.00 mg

0 1556

2.6.4 calcium

38.00 mg14.00 mg

1 100

2.6.5 Magnesium

5.00 mg32.00 mg

0 92

2.6.6 seng

0.11 mg1.10 mg

0 2.7

2.6.7 fosfor

39.00 mg113.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya1.50 mg

0 3.3

2.6.9 tembaga

0.06 mg0.44 mg

0 2

2.6.10 selenium

0.60 MCG10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg0.00 mg

0 318

2.7.2 6s Omega

162.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya37.60 mg

0 87

2.9 Kadar banyu

79.80 g47.00 g

0 95.23

2.10 Ash

0.60 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal660.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya443.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal298.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit, Tropical

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Brown, Green

4.6 nang werna

magenta

putih

4.7 wangun

babak

4.8 Tekstur

jus

crispy

4.9 rasa

jus, manis

jus, sweetish

4.10 asal

Eropah

Amerika, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay, Sand

4.12.2 PH lemah

5.5-6.53.5-8.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, lembab

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

Indonesia

5.3.2 Negara sing

Colombia, India, Mexico

Brazil, India, Philippines, Sri Lanka