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mbandhingaké Frutas

feijoa vs blackcurrant Nutrition

feijoa
blackcurrant
blackcurrant vs feijoa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
12.92 g   
38
15.40 g   
24
serat
6.40 g   
7
ora Sumadhiya   
Sugar
8.20 g   
33
ora Sumadhiya   
protein
0.98 g   
27
1.40 g   
16
Protein kanggo milai rasio
0.05   
22
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
12.00 MCG   
25
Vitamin B1 (thiamin)
0.01 mg   
99+
0.05 mg   
21
Vitamin B2 (riboflavin)
0.02 mg   
40
0.05 mg   
20
Vitamin B3 (niacin)
0.30 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
24
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.07 mg   
26
Vitamin B9 (folic asam)
23.00 MCG   
11
ora Sumadhiya   
Vitamin C (Ascorbic asam)
32.90 mg   
26
181.00 mg   
2
Vitamin E (Tocopherole)
0.16 mg   
32
1.00 mg   
9
Vitamin K (Phyllochinone)
3.50 MCG   
19
ora Sumadhiya   
Lycopene
5.00 MCG   
7
ora Sumadhiya   
lutein + zeaxanthin
27.00 MCG   
26
ora Sumadhiya   
lemak
0.60 g   
14
0.40 g   
21
Minerals
  
  
kalium
172.00 mg   
99+
322.00 mg   
15
Iron
0.14 mg   
99+
1.54 mg   
9
sodium
3.00 mg   
17
2.00 mg   
18
calcium
17.00 mg   
24
55.00 mg   
4
Magnesium
9.00 mg   
26
24.00 mg   
10
seng
0.06 mg   
27
0.27 mg   
11
fosfor
19.00 mg   
26
59.00 mg   
5
Manganese
0.08 mg   
34
0.26 mg   
18
tembaga
0.04 mg   
99+
0.09 mg   
25
Asam lemak
  
  
3s Omega
58.00 mg   
13
72.00 mg   
11
6s Omega
214.00 mg   
9
107.00 mg   
18
Sterol
  
  
Kadar banyu
83.28 g   
99+
81.96 g   
99+
Ash
0.38 g   
34
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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