feijoa vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
23.40 g
9
serat
6.40 g
7
10.40 g
1
Sugar
8.20 g
33
11.20 g
16
protein
0.98 g
27
2.20 g
9
Protein kanggo milai rasio
0.05
22
0.09
16
vitamins
Vitamin A (retinol)
ora Sumadhiya
64.00 MCG
9
Vitamin B1 (thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
40
0.13 mg
6
Vitamin B3 (niacin)
0.30 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.23 mg
24
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.10 mg
15
Vitamin B9 (folic asam)
23.00 MCG
11
14.00 MCG
21
Vitamin C (Ascorbic asam)
32.90 mg
26
30.00 mg
28
Vitamin E (Tocopherole)
0.16 mg
32
0.02 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
19
0.70 MCG
30
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.60 g
14
0.70 g
10
Minerals
kalium
172.00 mg
99+
348.00 mg
13
Iron
0.14 mg
99+
1.60 mg
8
sodium
3.00 mg
17
28.00 mg
2
calcium
17.00 mg
24
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.06 mg
27
0.10 mg
23
fosfor
19.00 mg
26
68.00 mg
3
Manganese
0.08 mg
34
ora Sumadhiya
tembaga
0.04 mg
99+
0.09 mg
25
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
58.00 mg
13
1.00 mg
37
6s Omega
214.00 mg
9
410.00 mg
3
Sterol
Kadar banyu
83.28 g
99+
72.93 g
99+
Ash
0.38 g
34
0.80 g
13
