Gojiberry lan Acorn squash
Wuku
Kesehatan keuntungan
anti-oxidant, care mripat, Mbantu ing regenerasi balung nom, Ngatur Sang Gula, Perawatan saka osteoarthritis
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Guwarsa sistem imun, sepindah pencernaan
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
nglindhungi rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
anafilaksis, gatel, wahing, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Bisa sesambungan karo sawetara obatan
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
10.40 g
99+
serat
8.00 g
3
1.50 g
31
Sugar
13.00 g
11
0.00 g
99+
protein
14.07 g
1
0.80 g
37
Protein kanggo milai rasio
0.20
7
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
37
245.10 MCG
2
Vitamin B1 (thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (riboflavin)
1.30 mg
1
0.00 mg
99+
Vitamin B3 (niacin)
0.00 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
11.00 MCG
24
Vitamin C (Ascorbic asam)
19.20 mg
38
6.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
1.00 g
6
0.10 g
99+
Minerals
kalium
840.00 mg
1
263.00 mg
25
Iron
9.00 mg
1
0.60 mg
21
sodium
24.00 mg
4
3.00 mg
17
calcium
100.00 mg
1
26.00 mg
17
Magnesium
0.00 mg
31
26.00 mg
8
seng
2.70 mg
1
0.10 mg
23
fosfor
0.00 mg
99+
27.00 mg
19
Manganese
0.00 mg
99+
0.10 mg
31
tembaga
2.00 mg
1
0.10 mg
22
selenium
63.70 MCG
1
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
0.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
0.00 g
99+
89.70 g
13
Ash
0.00 g
99+
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
32.00 kcal
36
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
90.00 kcal
6
39.00 kcal
23
Kalori ing Formulir Dried
32.00 kcal
99+
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
40.00 kcal
35
47.00 kcal
31
Kalori ing Jam
180.00 kcal
29
200.00 kcal
26
Kalori ing Pie
240.00 kcal
38
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Autumn
Winter
varieties
No Jenis
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Scarlet abang
Ijo peteng, Green-kuning, Orange ijo
nang werna
Orange
kuning
wangun
oval
babak
Tekstur
angel
fibrous
rasa
rada pait, tart
sweetish
asal
Unknown
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
6.8-8.1
5.8-6.8
Kahanan iklim
Cold, Hot
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Canada, France, India, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
China
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Lycium barbarum
Cucurbita Pepo
sinonim
Wolfberry
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
kelas
Unknown
Magnoliopsida
subkelas
Asteridae
Dillenhidae
supaya
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
genus
Lycium
Cucurbita
spesies
L. barbarum
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
