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Gojiberry vs Loquat Nutrition
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Gojiberry
Loquat
Loquat vs Gojiberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
12.14 g
40
serat
8.00 g
3
1.70 g
31
Sugar
13.00 g
16
12.10 g
22
protein
14.07 g
1
0.40 g
99+
Protein kanggo milai rasio
0.20
7
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
76.00 MCG
10
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
39
Vitamin B2 (riboflavin)
1.30 mg
1
0.02 mg
35
Vitamin B3 (niacin)
0.00 mg
99+
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
-
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
14.00 MCG
21
Vitamin C (Ascorbic asam)
19.20 mg
38
1.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.40 mg
24
Vitamin K (Phyllochinone)
0.00 MCG
99+
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
0.00 mg
39
2.30 mg
35
lemak
1.00 g
6
0.20 g
33
Minerals
kalium
840.00 mg
1
266.00 mg
24
Iron
9.00 mg
1
0.28 mg
37
sodium
24.00 mg
4
1.00 mg
20
calcium
100.00 mg
1
16.00 mg
26
Magnesium
0.00 mg
31
13.00 mg
22
seng
2.70 mg
1
0.05 mg
28
fosfor
0.00 mg
99+
27.00 mg
19
Manganese
0.00 mg
99+
0.15 mg
26
tembaga
2.00 mg
1
0.04 mg
99+
selenium
63.70 MCG
1
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
13.00 mg
31
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
0.00 mg
26
2.00 mg
25
Kadar banyu
0.00 g
99+
86.73 g
31
Ash
0.00 g
99+
0.50 g
27
Kalori >>
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