gooseberry

Plum

gooseberry lan Plum

gooseberry

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

loro weteng, anafilaksis, mutahke

1.5 sisih efek

gangguan padharan

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.18 g11.42 g

1 79.18

2.2.1 serat

4.30 g1.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.92 g

0 63.35

2.3 protein

0.88 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.29 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

27.70 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya6.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya73.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya1.90 mg

0 14.2

2.5 lemak

0.58 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

198.00 mg157.00 mg

42 840

2.6.2 Iron

0.31 mg0.17 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

25.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 seng

0.12 mg0.10 mg

0 2.7

2.6.7 fosfor

27.00 mg16.00 mg

0 113

2.6.8 Manganese

0.14 mg0.05 mg

0 3.3

2.6.9 tembaga

0.07 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg0.00 mg

0 318

2.7.2 6s Omega

271.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Kadar banyu

87.87 g87.02 g

0 95.23

2.10 Ash

0.49 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

73.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

woh wit

4.2 Usum

Summer

4.3 varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

4.5 warna

Green, Purple, Red, kuning

Pink, Purple, Red

4.6 nang werna

kuning Green

kuning

4.7 wangun

babak

4.8 Tekstur

crispy

grainy

4.9 rasa

astringent

jus, manis, tart

4.10 asal

Afrika, Eropah, South-West Asia

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loamy, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

6-6.85.5-6.5

3.5 10

4.12.3 Kahanan iklim

garing, anget

Cold

5 Facts

5.1 facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jerman

China

5.3.2 Negara sing

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Rusia, Ukraina, Inggris

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika