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Gooseberry
Gooseberry

Plum
Plum



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Gooseberry
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Plum

Gooseberry and Plum

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Gastric irritation
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g11.42 g
1 79.18
👆🏻

Fiber

4.30 g1.40 g
0 10.4
👆🏻

Sugar

4.40 g9.92 g
0 63.35
👆🏻

Protein

0.88 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg73.00 mcg
0 834
👆🏻

Choline

0.00 mg1.90 mg
0 19.2
👆🏻

Fat

0.58 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg157.00 mg
42 840
👆🏻

Iron

0.31 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

25.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg16.00 mg
0 113
👆🏻

Manganese

0.14 mg0.05 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg
0 318
👆🏻

Omega 6s

271.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

87.87 g87.02 g
0 95.23
👆🏻

Ash

0.49 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Summer
Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Green, Purple, Red, Yellow
Pink, Purple, Red

Inside Color

Yellowish Green
Yellow

Shape

Round
Round

Texture

Crispy
Grainy

Taste

Astringent
Juicy, Sweet, Tart

Origin

Africa, Europe, South-West Asia
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Clay, Loam, Sandy loam

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

-
United Kingdom

Top Exporter

-
Chile

Scientific Name

Botanical Name

Ribes uva-crispa
Prunus domestica

Synonym

Ribes grossularia
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Rosales

Family

Grossulariaceae
Rosaceae

Genus

Ribes
Prunus

Species

R. uva-crispa
P. domestica

Generic Group

Saxifrage
Rose

Difference Between Gooseberry and Plum

We might think that Gooseberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Plum is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Plum with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is 44.00 kcal and 46.00 kcal respectively. Thus, Gooseberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Plum is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Plum belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.