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gooseberry vs Persimmon Japanese Nutrition
f
gooseberry
Persimmon Japanese
Persimmon Japanese vs gooseberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
18.59 g
15
serat
4.30 g
13
3.60 g
17
Sugar
ora Sumadhiya
12.53 g
14
protein
0.88 g
31
0.58 g
99+
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
15.00 MCG
24
81.00 MCG
7
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
38
Vitamin B3 (niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.29 mg
15
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.10 mg
15
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
27.70 mg
33
7.50 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
ora Sumadhiya
159.00 MCG
6
lutein + zeaxanthin
ora Sumadhiya
834.00 MCG
1
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.58 g
15
0.19 g
34
Minerals
kalium
198.00 mg
36
161.00 mg
99+
Iron
0.31 mg
34
0.15 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
8.00 mg
37
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.12 mg
21
0.11 mg
22
fosfor
27.00 mg
19
17.00 mg
28
Manganese
0.14 mg
23
0.36 mg
12
tembaga
0.07 mg
32
0.11 mg
17
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
46.00 mg
17
4.00 mg
34
6s Omega
271.00 mg
6
39.00 mg
38
Sterol
Phytosterol
0.00 mg
16
4.00 mg
14
Kadar banyu
87.87 g
22
80.32 g
99+
Ash
0.49 g
27
0.33 g
36
Kalori >>
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