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mbandhingaké Frutas

gooseberry vs Persimmon Japanese Nutrition

gooseberry
Persimmon Japanese
Persimmon Japanese vs gooseberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.18 g   
99+
18.59 g   
15
serat
4.30 g   
13
3.60 g   
17
Sugar
ora Sumadhiya   
12.53 g   
14
protein
0.88 g   
31
0.58 g   
99+
Protein kanggo milai rasio
0.09   
16
0.03   
25
vitamins
  
  
Vitamin A (retinol)
15.00 MCG   
24
81.00 MCG   
7
Vitamin B1 (thiamin)
0.04 mg   
24
0.03 mg   
31
Vitamin B2 (riboflavin)
0.03 mg   
30
0.02 mg   
38
Vitamin B3 (niacin)
0.30 mg   
99+
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.29 mg   
15
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15
Vitamin B9 (folic asam)
6.00 MCG   
29
8.00 MCG   
27
Vitamin C (Ascorbic asam)
27.70 mg   
33
7.50 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.58 g   
15
0.19 g   
34
Minerals
  
  
kalium
198.00 mg   
36
161.00 mg   
99+
Iron
0.31 mg   
34
0.15 mg   
99+
sodium
1.00 mg   
20
1.00 mg   
20
calcium
25.00 mg   
18
8.00 mg   
37
Magnesium
10.00 mg   
25
9.00 mg   
26
seng
0.12 mg   
21
0.11 mg   
22
fosfor
27.00 mg   
19
17.00 mg   
28
Manganese
0.14 mg   
23
0.36 mg   
12
tembaga
0.07 mg   
32
0.11 mg   
17
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
46.00 mg   
17
4.00 mg   
34
6s Omega
271.00 mg   
6
39.00 mg   
38
Sterol
  
  
Phytosterol
0.00 mg   
16
4.00 mg   
14
Kadar banyu
87.87 g   
22
80.32 g   
99+
Ash
0.49 g   
27
0.33 g   
36
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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