Green Bell mrico

avocado

Green Bell mrico vs avocado

Green Bell mrico

avocado

Add ⊕

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

4.64 g1.00 g

1 79.18

👆🏻

serat

1.80 g6.70 g

0 10.4

👆🏻

Sugar

2.40 g0.70 g

0 63.35

👆🏻

protein

0.86 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.200.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

18.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.48 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

80.40 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

341.00 MCG271.00 MCG

0 834

👆🏻

kolin

5.50 mg14.20 mg

0 19.2

👆🏻

lemak

0.17 g14.70 g

0 33.49

👆🏻

Minerals

kalium

175.00 mg485.00 mg

42 840

👆🏻

Iron

0.34 mg0.50 mg

0.06 9

👆🏻

sodium

3.00 mg7.00 mg

0 1556

👆🏻

calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

seng

0.13 mg0.60 mg

0 2.7

👆🏻

fosfor

20.00 mg52.00 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.20 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg236.00 mg

0 318

👆🏻

6s Omega

54.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

93.90 g73.20 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

20.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

20.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

20.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

-222.00 kcal

49 420

👆🏻

Kalori ing Pie

180.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit, Tropical

Usum

Kabeh mangsa

Summer

varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Green

Ijo peteng

nang werna

Ijo enom

putih

wangun

teratur oval

oval

Tekstur

crispy

jus

rasa

buttery

asal

Amerika Tengah, Mexico, Amérika Kidul

Mexico, Amerika Tengah

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

anget

lembab, tanpa frosts

Facts

facts about

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.