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avocado
avocado

Terong
Terong



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Terong

avocado lan Terong

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g5.88 g
1 79.18
👆🏻

serat

6.70 g3.00 g
0 10.4
👆🏻

Sugar

0.70 g3.53 g
0 63.35
👆🏻

protein

2.00 g0.98 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.17
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG22.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG3.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG36.00 MCG
0 834
👆🏻

kolin

14.20 mg6.90 mg
0 19.2
👆🏻

lemak

14.70 g0.18 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg229.00 mg
42 840
👆🏻

Iron

0.50 mg0.23 mg
0.06 9
👆🏻

sodium

7.00 mg2.00 mg
0 1556
👆🏻

calcium

12.00 mg9.00 mg
1 100
👆🏻

Magnesium

29.00 mg14.00 mg
0 92
👆🏻

seng

0.60 mg0.16 mg
0 2.7
👆🏻

fosfor

52.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.23 mg
0 3.3
👆🏻

tembaga

0.20 mg0.08 mg
0 2
👆🏻

selenium

0.40 MCG0.30 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg13.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg7.00 mg
0 87
👆🏻

Kadar banyu

73.20 g92.30 g
0 95.23
👆🏻

Ash

1.60 g0.66 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal25.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal25.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal24.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal212.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-24.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal30.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal-
49 420
👆🏻

Kalori ing Pie

288.00 kcal170.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
sayur-sayuran woh, Tropical

Usum

Summer
spring, Summer

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

Ora
Ya

warna

Ijo peteng
Black, Green, Pink, Purple, purplish ireng

nang werna

putih
putih

wangun

oval
oval

Tekstur

jus
fleshy

rasa

buttery
pait, rada manis, spongy

asal

Mexico, Amerika Tengah
India

mundak akeh ing

wit
bushes

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Sandy loam

PH lemah

6-6.56-7
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
Anget kanggo iklim panas

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
  • Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
  • Jus sing digawe saka godhong lan oyod minangka obat.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ora

roh

Ya
Ora

koktail

Ya
Ora

Produksi

Top Producer

Mexico
China

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Mesir, India, Indonesia, Iran, Iraq, Italia, Japan, Spanyol, Turkey

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
China

Jeneng èlmiah

Jeneng botani

Persea americana
Solanum melongena

sinonim

Persea Gratissima
Solanum ovigerum utawa Solanum trongum

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Asteridae

supaya

Laurales
Solanales

Family

Lauraceae
Solanaceae

genus

Persea
Solanum

spesies

P. americana
S. melongena

Generic Group

Laurel
-