avocado

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avocado vs Terong

avocado

Terong

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, care Heart, Nyuda masalah getih circulation

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi, gangguan, mual, kulit, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g5.88 g

1 79.18

2.2.1 serat

6.70 g3.00 g

0 10.4

2.2.2 Sugar

0.70 g3.53 g

0 63.35

2.3 protein

2.00 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG22.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG36.00 MCG

0 834

2.4.13 kolin

14.20 mg6.90 mg

0 14.2

2.5 lemak

14.70 g0.18 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg229.00 mg

42 840

2.6.2 Iron

0.50 mg0.23 mg

0.06 9

2.6.3 sodium

7.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg9.00 mg

1 100

2.6.5 Magnesium

29.00 mg14.00 mg

0 92

2.6.6 seng

0.60 mg0.16 mg

0 2.7

2.6.7 fosfor

52.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.23 mg

0 3.3

2.6.9 tembaga

0.20 mg0.08 mg

0 2

2.6.10 selenium

0.40 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg13.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg7.00 mg

0 87

2.9 Kadar banyu

73.20 g92.30 g

0 95.23

2.10 Ash

1.60 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal25.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

288.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

sayur-sayuran woh, Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Black, Green, Pink, Purple, purplish ireng

4.6 nang werna

putih

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

pait, rada manis, spongy

4.10 asal

Mexico, Amerika Tengah

India

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Sandy loam

4.12.2 PH lemah

6-6.56-7

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Anget kanggo iklim panas

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer