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Avocado
Avocado

Eggplant
Eggplant



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Avocado vs Eggplant

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g5.88 g
1 79.18
👆🏻

Fiber

6.70 g3.00 g
0 10.4
👆🏻

Sugar

0.70 g3.53 g
0 63.35
👆🏻

Protein

2.00 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg36.00 mcg
0 834
👆🏻

Choline

14.20 mg6.90 mg
0 19.2
👆🏻

Fat

14.70 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg229.00 mg
42 840
👆🏻

Iron

0.50 mg0.23 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg9.00 mg
1 100
👆🏻

Magnesium

29.00 mg14.00 mg
0 92
👆🏻

Zinc

0.60 mg0.16 mg
0 2.7
👆🏻

Phosphorus

52.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.23 mg
0 3.3
👆🏻

Copper

0.20 mg0.08 mg
0 2
👆🏻

Selenium

0.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg13.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg7.00 mg
0 87
👆🏻

Water Content

73.20 g92.30 g
0 95.23
👆🏻

Ash

1.60 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

-24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal-
49 420
👆🏻

Calories in Pie

288.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Fruit vegetable, Tropical

Season

Summer
Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Dark green
Black, Green, Pink, Purple, Purplish black

Inside Color

White
White

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Buttery
Bitter, Slightly sweet, Spongy

Origin

Mexico, Central America
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy loam

Soil pH

6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Warm to hot climate

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Persea Americana
Solanum melongena

Synonym

Persea Gratissima
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Asteridae

Order

Laurales
Solanales

Family

Lauraceae
Solanaceae

Genus

Persea
Solanum

Species

P. Americana
S. melongena

Generic Group

Laurel
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Compare Avocado and Eggplant

It is important compare Avocado and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Avocado vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.