Green Bell mrico

avocado

Green Bell mrico lan avocado

Green Bell mrico

avocado

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

4.64 g1.00 g

1 79.18

2.2.1 serat

1.80 g6.70 g

0 10.4

2.2.2 Sugar

2.40 g0.70 g

0 63.35

2.3 protein

0.86 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.200.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

18.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.48 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

80.40 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

341.00 MCG271.00 MCG

0 834

2.4.13 kolin

5.50 mg14.20 mg

0 14.2

2.5 lemak

0.17 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

175.00 mg485.00 mg

42 840

2.6.2 Iron

0.34 mg0.50 mg

0.06 9

2.6.3 sodium

3.00 mg7.00 mg

0 1556

2.6.4 calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 seng

0.13 mg0.60 mg

0 2.7

2.6.7 fosfor

20.00 mg52.00 mg

0 113

2.6.8 Manganese

0.12 mg0.10 mg

0 3.3

2.6.9 tembaga

0.07 mg0.20 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg236.00 mg

0 318

2.7.2 6s Omega

54.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg87.00 mg

0 87

2.9 Kadar banyu

93.90 g73.20 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

20.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

20.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya222.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya288.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Ijo peteng

4.6 nang werna

Ijo enom

putih

4.7 wangun

teratur oval

oval

4.8 Tekstur

crispy

jus

4.9 rasa

buttery

4.10 asal

Amerika Tengah, Mexico, Amérika Kidul

Mexico, Amerika Tengah

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-76-6.5

3.5 10

4.12.3 Kahanan iklim

anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

China