1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.4.1 Fiber
2.5.1 Sugar
2.8 Protein
2.9.1 Protein to Carb Ratio
2.11 Vitamins
2.11.1 Vitamin A (Retinol)
2.11.2 Vitamin B1 (Thiamin)
2.11.5 Vitamin B2 (Riboflavin)
3.1.1 Vitamin B3 (Niacin)
3.12.3 Vitamin B5 (Pantothenic Acid)
7.10.1 Vitamin B6 (Pyridoxin)
7.16.3 Vitamin B9 (Folic acid)
10.11.1 Vitamin C (Ascorbic Acid)
10.11.2 Vitamin E (Tocopherole)
10.11.3 Vitamin K (Phyllochinone)
10.11.4 Lycopene
10.11.5 Lutein+Zeaxanthin
341.00 mcg271.00 mcg
0
834
10.11.6 Choline
10.12 Fat
10.13 Minerals
10.13.1 Potassium
175.00 mg485.00 mg
42
840
10.13.2 Iron
10.13.3 Sodium
10.13.4 Calcium
10.13.5 Magnesium
10.13.6 Zinc
10.13.7 Phosphorus
10.13.8 Manganese
10.13.9 Copper
10.13.10 Selenium
10.14 Fatty Acids
10.14.1 Omega 3s
10.14.2 Omega 6s
54.00 mg1,689.00 mg
0
1689
10.15 Sterol
10.15.1 Phytosterol
10.16 Water Content
10.17 Ash
11 Calories
11.1 Serving Size
11.2 Calories in Fresh Fruit with Peel
20.00 kcal160.00 kcal
15
299
11.3 Calories in Fresh Fruit without Peel
11.4 Calories in Frozen Form
20.00 kcal172.40 kcal
0
187
11.5 Calories in Dried Form
314.00 kcal686.40 kcal
32
747
11.6 Calories in Canned Form
11.7 Calories in Foods
11.7.1 Calories in Juice
30.00 kcal306.00 kcal
17
461
11.7.2 Calories in Jam
11.7.3 Calories in Pie
12 Characteristics
12.1 Type
Fruit vegetable
Berry, Tree fruit, Tropical
12.2 Season
12.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
12.4 Seedless Variety
12.5 Color
12.6 Inside Color
12.7 Shape
12.8 Texture
12.9 Taste
12.10 Origin
Central America, Mexico, South America
Mexico, Central America
12.11 Grows on
12.12 Cultivation
12.12.1 Soil Type
Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
12.12.2 Soil pH
12.12.3 Climatic Conditions
Warm
Humid, Without frosts
13 Facts
13.1 Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
13.2 In Alcoholic Beverages
13.2.1 Wine
13.2.2 Beer
13.2.3 Spirits
13.2.4 Cocktails
13.3 Production
13.3.1 Top Producer
13.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
13.3.3 Top Importer
United States of America
United States of America
13.3.4 Top Exporter
14 Scientific Name
14.1 Botanical Name
Capsicum annuum
Persea Americana
14.2 Synonym
Not Available
Persea Gratissima
15 Classification
15.1 Domain
15.2 Kingdom
15.3 Subkingdom
Tracheobionta
Tracheobionta
15.4 Division
Magnoliophyta
Magnoliophyta
15.5 Class
Magnoliopsida
Magnoliopsida
15.6 Subclass
15.7 Order
15.8 Family
15.9 Genus
15.10 Species
15.11 Generic Group