Green Bell Pepper

Avocado

Green Bell Pepper and Avocado

Green Bell Pepper

Avocado

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

4.64 g1.00 g

1 79.18

👆🏻

Fiber

1.80 g6.70 g

0 10.4

👆🏻

Sugar

2.40 g0.70 g

0 63.35

👆🏻

Protein

0.86 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg271.00 mcg

0 834

👆🏻

Choline

5.50 mg14.20 mg

0 19.2

👆🏻

Fat

0.17 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg485.00 mg

42 840

👆🏻

Iron

0.34 mg0.50 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.13 mg0.60 mg

0 2.7

👆🏻

Phosphorus

20.00 mg52.00 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.20 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg236.00 mg

0 318

👆🏻

Omega 6s

54.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg87.00 mg

0 87

👆🏻

Water Content

93.90 g73.20 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

-222.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Tree fruit, Tropical

Season

All seasons

Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Green

Dark green

Inside Color

Light Green

White

Shape

Irregularly oval

Oval

Texture

Crispy

Juicy

Taste

Buttery

Origin

Central America, Mexico, South America

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Without frosts

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Mexico

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Canada

Mexico

Scientific Name

Botanical Name

Capsicum annuum

Persea Americana

Synonym

Capsicum annuum

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Magnollidae

Order

Solanales

Laurales

Family

Solanaceae

Lauraceae

Genus

Capsicum

Persea

Species

C. annum

P. Americana

Generic Group

Laurel

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Difference Between Green Bell Pepper and Avocado

We might think that Green Bell Pepper and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Avocado is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Avocado with peel is 20.00 kcal and 160.00 kcal and the amount of calories without peel is 20.00 kcal and 160.00 kcal respectively. Thus, Green Bell Pepper and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Avocado is Solanales and Laurales respectively. Green Bell Pepper belongs to Solanaceae family and Avocado belongs to Lauraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.