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Green Kiwi vs mulberry Nutrition
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Green Kiwi
mulberry
mulberry vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
9.80 g
99+
serat
3.00 g
21
1.70 g
31
Sugar
8.99 g
36
8.10 g
99+
protein
1.14 g
20
1.40 g
16
Protein kanggo milai rasio
0.07
20
0.14
12
vitamins
Vitamin A (retinol)
4.00 MCG
33
7.50 MCG
30
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
32
Vitamin B2 (riboflavin)
0.03 mg
34
0.10 mg
9
Vitamin B3 (niacin)
0.34 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.18 mg
40
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.05 mg
36
Vitamin B9 (folic asam)
25.00 MCG
9
6.00 MCG
29
Vitamin C (Ascorbic asam)
92.70 mg
5
36.40 mg
22
Vitamin E (Tocopherole)
1.46 mg
7
0.87 mg
14
Vitamin K (Phyllochinone)
40.30 MCG
1
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
13
136.00 MCG
8
kolin
7.80 mg
14
12.30 mg
4
lemak
0.52 g
17
0.39 g
22
Minerals
kalium
312.00 mg
18
194.00 mg
39
Iron
0.31 mg
34
1.85 mg
7
sodium
3.00 mg
17
10.00 mg
10
calcium
34.00 mg
12
39.00 mg
8
Magnesium
17.00 mg
17
18.00 mg
15
seng
0.14 mg
19
0.12 mg
21
fosfor
34.00 mg
15
38.00 mg
11
Manganese
0.10 mg
36
0.65 mg
7
tembaga
0.13 mg
14
0.06 mg
37
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
42.00 mg
21
1.00 mg
99+
6s Omega
246.00 mg
8
206.00 mg
10
Sterol
Phytosterol
15.00 mg
13
10.00 mg
18
Kadar banyu
83.07 g
99+
87.68 g
25
Ash
0.61 g
20
0.69 g
17
Kalori >>
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