Jambu

elderberry

Jambu vs elderberry

Jambu

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Nyegah kanker, care Heart

Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.30 g18.40 g

1 79.18

👆🏻

serat

5.40 g7.00 g

0 10.4

👆🏻

Sugar

8.90 g7.00 g

0 63.35

👆🏻

protein

2.50 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.180.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

31.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.08 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.45 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

49.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

228.30 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

5,204.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg0.00 mg

0 19.2

👆🏻

lemak

0.95 g0.50 g

0 33.49

👆🏻

Minerals

kalium

417.00 mg280.00 mg

42 840

👆🏻

Iron

0.26 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg6.00 mg

0 1556

👆🏻

calcium

18.00 mg38.00 mg

1 100

👆🏻

Magnesium

22.00 mg5.00 mg

0 92

👆🏻

seng

0.23 mg0.11 mg

0 2.7

👆🏻

fosfor

40.00 mg39.00 mg

0 113

👆🏻

Manganese

0.15 mg0.50 mg

0 3.3

👆🏻

tembaga

0.23 mg0.06 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

112.00 mg85.00 mg

0 318

👆🏻

6s Omega

288.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

80.80 g79.80 g

0 95.23

👆🏻

Ash

1.40 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

68.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

68.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

68.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

240.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

340.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Green, Pink, kuning

Black, Red

nang werna

putih

magenta

wangun

babak

Tekstur

crispy

jus

rasa

Manis-nguntungke

jus, manis

asal

Amerika Tengah, Mexico, Amérika Kidul

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Rocky, Sandy

Sandy, Inggih-lemes

PH lemah

4.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny

Anget kanggo iklim panas

Facts

facts about

Pigmen ireng ing godhong jambu biji digunakake kanggo aplikasi tekstil.
Godhong jambu digunakake kanggo nggawe teh.
Minyak sing diekstrak saka wiji jambu biji digunakake ing macem-macem kosmetik.
Kayu jambu digunakake kanggo tujuan hiasan.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.