Jambu

elderberry

Jambu vs elderberry

Jambu

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.30 g18.40 g

1 79.18

2.2.1 serat

5.40 g7.00 g

0 10.4

2.2.2 Sugar

8.90 gora Sumadhiya

0 63.35

2.3 protein

2.50 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.180.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

31.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.08 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.45 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

49.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

228.30 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

5,204.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.95 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

417.00 mg280.00 mg

42 840

2.6.2 Iron

0.26 mg1.60 mg

0.06 9

2.6.3 sodium

2.00 mg6.00 mg

0 1556

2.6.4 calcium

18.00 mg38.00 mg

1 100

2.6.5 Magnesium

22.00 mg5.00 mg

0 92

2.6.6 seng

0.23 mg0.11 mg

0 2.7

2.6.7 fosfor

40.00 mg39.00 mg

0 113

2.6.8 Manganese

0.15 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.23 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

112.00 mg85.00 mg

0 318

2.7.2 6s Omega

288.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

80.80 g79.80 g

0 95.23

2.10 Ash

1.40 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

68.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

240.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

340.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Autumn

4.3 varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Pink, kuning

Black, Red

4.6 nang werna

putih

magenta

4.7 wangun

babak

4.8 Tekstur

crispy

jus

4.9 rasa

Manis-nguntungke

jus, manis

4.10 asal

Amerika Tengah, Mexico, Amérika Kidul

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Rocky, Sandy

Sandy, Inggih-lemes

4.12.2 PH lemah

4.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Amerika Serikat saka Amerika

5.3.2 Negara sing

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Colombia, India, Mexico