Guava

Elderberry

Guava vs Elderberry

Guava

Elderberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g18.40 g

1 79.18

👆🏻

Fiber

5.40 g7.00 g

0 10.4

👆🏻

Sugar

8.90 g7.00 g

0 63.35

👆🏻

Protein

2.50 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.95 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg280.00 mg

42 840

👆🏻

Iron

0.26 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg6.00 mg

0 1556

👆🏻

Calcium

18.00 mg38.00 mg

1 100

👆🏻

Magnesium

22.00 mg5.00 mg

0 92

👆🏻

Zinc

0.23 mg0.11 mg

0 2.7

👆🏻

Phosphorus

40.00 mg39.00 mg

0 113

👆🏻

Manganese

0.15 mg0.50 mg

0 3.3

👆🏻

Copper

0.23 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg85.00 mg

0 318

👆🏻

Omega 6s

288.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg22.00 mg

0 87

👆🏻

Water Content

80.80 g79.80 g

0 95.23

👆🏻

Ash

1.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Autumn

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Black, Red

Inside Color

White

Magenta

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet-Sour

Juicy, Sweet

Origin

Central America, Mexico, South America

Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy, Well-drained

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm to hot climate

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Colombia, India, Mexico

Top Importer

Canada

Top Exporter

India

Scientific Name

Botanical Name

Psidium guajava

Sambucus nigra

Synonym

Psidium Guajava

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Dipsacales

Family

Myrtaceae

Adoxaceae

Genus

Psidium

Sambucus

Species

Psidium guajava

S. nigra

Generic Group

Myrtle

Moschatel

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Compare Guava and Elderberry

It is important compare Guava and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Guava vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.