Guava

Elderberry

Guava vs Elderberry

Guava

Elderberry

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g18.40 g

1 79.18

2.2.1 Fiber

5.40 g7.00 g

0 10.4

2.2.2 Sugar

8.90 gNA

0 63.35

2.3 Protein

2.50 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

5,204.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg280.00 mg

42 840

2.6.2 Iron

0.26 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg6.00 mg

0 1556

2.6.4 Calcium

18.00 mg38.00 mg

1 100

2.6.5 Magnesium

22.00 mg5.00 mg

0 92

2.6.6 Zinc

0.23 mg0.11 mg

0 2.7

2.6.7 Phosphorus

40.00 mg39.00 mg

0 113

2.6.8 Manganese

0.15 mgNA

0 3.3

2.6.9 Copper

0.23 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg85.00 mg

0 318

1.3.1 Omega 6s

288.00 mg162.00 mg

0 1689

2.3 Sterol

2.3.1 Phytosterol

NANA

0 87

2.4 Water Content

80.80 g79.80 g

0 95.23

2.5 Ash

1.40 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.5 Calories in Frozen Form

NANA

0 187

3.6 Calories in Dried Form

325.00 kcal340.00 kcal

32 747

3.7 Calories in Canned Form

57.00 kcalNA

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

55.00 kcal200.00 kcal

17 461

3.8.3 Calories in Jam

240.00 kcal280.00 kcal

49 420

3.8.5 Calories in Pie

340.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Black, Red

4.6 Inside Color

White

Magenta

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet-Sour

Juicy, Sweet

4.10 Origin

Central America, Mexico, South America

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Sandy, Well-drained

4.12.2 Soil pH

4.5-75.5-6.5

3.5 10

4.12.4 Climatic Conditions

Sunny

Warm to hot climate

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Colombia, India, Mexico

5.3.3 Top Importer

Canada

Not Available

5.3.4 Top Exporter

India

Not Available

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Sambucus nigra

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Myrtales

Dipsacales

7.8 Family

Myrtaceae

Adoxaceae

7.9 Genus

Psidium

Sambucus

7.10 Species

Psidium guajava

S. nigra

7.11 Generic Group

Myrtle

Moschatel

Compare Low Calorie Fruits » More

Guava and Jambul

Guava and Strawberry

Guava and Blueberry

» More

More Compare Low Calorie Fruits

Compare Guava and Elderberry

It is important compare Guava and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Guava vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.