jeruk vs blackcurrant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
15.40 g
24
serat
2.80 g
22
ora Sumadhiya
Sugar
1.70 g
99+
ora Sumadhiya
protein
0.70 g
99+
1.40 g
16
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
12.00 MCG
25
Vitamin B1 (thiamin)
0.03 mg
31
0.05 mg
21
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (niacin)
0.20 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.07 mg
26
Vitamin B9 (folic asam)
8.00 MCG
27
ora Sumadhiya
Vitamin C (Ascorbic asam)
29.10 mg
30
181.00 mg
2
Vitamin E (Tocopherole)
0.22 mg
28
1.00 mg
9
Vitamin K (Phyllochinone)
0.60 MCG
31
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
102.00 mg
99+
322.00 mg
15
Iron
0.60 mg
21
1.54 mg
9
sodium
2.00 mg
18
2.00 mg
18
calcium
33.00 mg
13
55.00 mg
4
Magnesium
6.00 mg
29
24.00 mg
10
seng
0.11 mg
22
0.27 mg
11
fosfor
18.00 mg
27
59.00 mg
5
Manganese
0.01 mg
99+
0.26 mg
18
tembaga
0.07 mg
35
0.09 mg
25
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
19.00 mg
25
72.00 mg
11
6s Omega
36.00 mg
40
107.00 mg
18
Sterol
Kadar banyu
88.26 g
17
81.96 g
99+
Ash
0.30 g
38
0.86 g
12
