jeruk vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
11.75 g
99+
serat
2.80 g
22
2.40 g
24
Sugar
1.70 g
99+
9.35 g
26
protein
0.70 g
99+
0.94 g
28
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
31
0.09 mg
8
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (niacin)
0.20 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.06 mg
29
Vitamin B9 (folic asam)
8.00 MCG
27
30.00 MCG
8
Vitamin C (Ascorbic asam)
29.10 mg
30
53.20 mg
14
Vitamin E (Tocopherole)
0.22 mg
28
0.18 mg
31
Vitamin K (Phyllochinone)
0.60 MCG
31
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
129.00 MCG
9
kolin
5.10 mg
24
8.40 mg
10
lemak
0.20 g
33
0.12 g
99+
Minerals
kalium
102.00 mg
99+
181.00 mg
99+
Iron
0.60 mg
21
0.10 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
33.00 mg
13
40.00 mg
7
Magnesium
6.00 mg
29
10.00 mg
25
seng
0.11 mg
22
0.07 mg
26
fosfor
18.00 mg
27
14.00 mg
32
Manganese
0.01 mg
99+
0.03 mg
99+
tembaga
0.07 mg
35
0.05 mg
99+
selenium
0.40 MCG
13
0.50 MCG
11
Asam lemak
3s Omega
19.00 mg
25
7.00 mg
32
6s Omega
36.00 mg
40
18.00 mg
99+
Sterol
Kadar banyu
88.26 g
17
86.75 g
28
Ash
0.30 g
38
0.44 g
30
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