Kelapa

anjir

Kelapa vs anjir

Kelapa

anjir

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g19.20 g

1 79.18

2.2.1 serat

9.00 g2.90 g

0 10.4

2.2.2 Sugar

6.23 g16.30 g

0 63.35

2.3 protein

3.33 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.40 mg

0 2.8

1.1.1 Vitamin B5 (pantothenic asam)

1.01 mg0.30 mg

0 1.4

2.2.1 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.2.3 Vitamin B9 (folic asam)

20.80 MCG6.00 MCG

0 81

2.3.1 Vitamin C (Ascorbic asam)

3.30 mg2.00 mg

0 228.3

2.3.3 Vitamin E (Tocopherole)

0.24 mg0.11 mg

0 3.81

2.4.2 Vitamin K (Phyllochinone)

0.20 MCG4.70 MCG

0 40.3

2.4.4 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.7 lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

2.4.9 kolin

12.10 mg4.70 mg

0 14.2

2.5 lemak

33.49 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg232.00 mg

42 840

2.6.4 Iron

2.43 mg0.37 mg

0.06 9

2.6.5 sodium

20.00 mg1.00 mg

0 1556

2.6.7 calcium

14.00 mg35.00 mg

1 100

2.6.10 Magnesium

32.00 mg17.00 mg

0 92

2.6.12 seng

1.10 mg0.15 mg

0 2.7

2.6.14 fosfor

113.00 mg14.00 mg

0 113

2.7.1 Manganese

1.50 mg0.13 mg

0 3.3

2.7.2 tembaga

0.44 mg0.07 mg

0 2

2.8.3 selenium

10.10 MCG0.20 MCG

0 63.7

2.9 Asam lemak

2.9.1 3s Omega

0.00 mg0.00 mg

0 318

2.9.3 6s Omega

366.00 mg144.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

37.60 mg31.00 mg

0 87

2.11 Kadar banyu

47.00 g79.11 g

0 95.23

2.12 Ash

0.97 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcalora Sumadhiya

12 354

3.5 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

3.6 Kalori ing Formulir Dried

660.00 kcal249.00 kcal

32 747

3.8 Kalori ing Formulir Canned

443.00 kcal69.00 kcal

17 443

3.10 Kalori ing Foods

3.10.1 Kalori ing Juice

70.00 kcal65.00 kcal

17 461

4.2.1 Kalori ing Jam

250.00 kcal360.00 kcal

49 420

4.3.1 Kalori ing Pie

298.00 kcal450.00 kcal

80 450

5 Ciri

5.1 Koleksi

woh wit, Tropical

woh wit

5.2 Usum

Kabeh mangsa

Summer, Winter

5.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

5.4 seedless Macem-macem

Ora

5.5 warna

Brown, Green

Green, Purple, Red

5.6 nang werna

putih

Pink

5.7 wangun

babak

conical

5.8 Tekstur

crispy

fleshy

5.9 rasa

jus, sweetish

manis

5.10 asal

Amerika, India

Asia Western

5.11 mundak akeh ing

wit

5.12 budidoyo

5.12.1 Koleksi lemah

Clay, Sand

Clay, limestone, loam, Sandy

5.12.2 PH lemah

3.5-8.55-7

3.5 10

5.13.1 Kahanan iklim

Hot, lembab

garing, anget

6 Facts

6.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".