Coconut

Fig

Coconut vs Fig

Coconut

Fig

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g19.20 g

1 79.18

👆🏻

Fiber

9.00 g2.90 g

0 10.4

👆🏻

Sugar

6.23 g16.30 g

0 63.35

👆🏻

Protein

3.33 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.54 mg0.40 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

1.01 mg0.30 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

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Vitamin B9 (Folic acid)

20.80 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.30 mg2.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.24 mg0.11 mg

0 3.81

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Vitamin K (Phyllochinone)

0.20 mcg4.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

👆🏻

Choline

12.10 mg4.70 mg

0 19.2

👆🏻

Fat

33.49 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg232.00 mg

42 840

👆🏻

Iron

2.43 mg0.37 mg

0.06 9

👆🏻

Sodium

20.00 mg1.00 mg

0 1556

👆🏻

Calcium

14.00 mg35.00 mg

1 100

👆🏻

Magnesium

32.00 mg17.00 mg

0 92

👆🏻

Zinc

1.10 mg0.15 mg

0 2.7

👆🏻

Phosphorus

113.00 mg14.00 mg

0 113

👆🏻

Manganese

1.50 mg0.13 mg

0 3.3

👆🏻

Copper

0.44 mg0.07 mg

0 2

👆🏻

Selenium

10.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

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Omega 6s

366.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg31.00 mg

0 87

👆🏻

Water Content

47.00 g79.11 g

0 95.23

👆🏻

Ash

0.97 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal360.00 kcal

49 420

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Calories in Pie

298.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

All seasons

Summer, Winter

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Brown, Green

Green, Purple, Red

Inside Color

White

Pink

Shape

Round

Conical

Texture

Crispy

Fleshy

Taste

Juicy, Sweetish

Sweet

Origin

America, India

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Limestone, Loam, Sandy

Soil pH

3.5-8.55-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Dry, Warm

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Turkey

Other Countries

Brazil, India, Philippines, Sri Lanka

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

Philippines

Turkey

Scientific Name

Botanical Name

Cocos nucifera

Ficus carica

Synonym

Cocos nucifera

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Alismidae

Order

Arecales

Rosales

Family

Arecaceae

Moraceae

Genus

Cocos

Ficus

Species

C. nucifera

Ficus carica

Generic Group

Arecaceae

Mulberry

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Compare Coconut and Fig

It is important compare Coconut and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Coconut vs Fig comparison with the help of fruit comparison tool by fruitvs.com.