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Kelapa vs Cherimoya Nutrition
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Kelapa
Cherimoya
Cherimoya vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
17.71 g
18
serat
9.00 g
2
3.00 g
20
Sugar
6.23 g
99+
12.87 g
12
protein
3.33 g
2
1.57 g
14
Protein kanggo milai rasio
0.22
6
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
ora Sumadhiya
Vitamin B1 (thiamin)
0.07 mg
14
0.10 mg
6
Vitamin B2 (riboflavin)
0.02 mg
38
0.13 mg
5
Vitamin B3 (niacin)
0.54 mg
29
0.64 mg
21
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.26 mg
5
Vitamin B9 (folic asam)
20.80 MCG
14
23.00 MCG
11
Vitamin C (Ascorbic asam)
3.30 mg
99+
12.60 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.27 mg
25
Vitamin K (Phyllochinone)
0.20 MCG
34
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
6.00 MCG
34
kolin
12.10 mg
4
ora Sumadhiya
lemak
33.49 g
1
0.68 g
11
Minerals
kalium
356.00 mg
12
287.00 mg
20
Iron
2.43 mg
4
0.27 mg
38
sodium
20.00 mg
5
7.00 mg
12
calcium
14.00 mg
27
10.00 mg
34
Magnesium
32.00 mg
4
17.00 mg
17
seng
1.10 mg
2
0.16 mg
17
fosfor
113.00 mg
1
26.00 mg
20
Manganese
1.50 mg
2
0.09 mg
33
tembaga
0.44 mg
3
0.07 mg
33
selenium
10.10 MCG
2
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
318.00 mg
1
6s Omega
366.00 mg
4
56.00 mg
29
Sterol
Phytosterol
37.60 mg
2
ora Sumadhiya
Kadar banyu
47.00 g
99+
79.39 g
99+
Ash
0.97 g
8
0.65 g
18
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