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Kelapa vs cranberry Nutrition
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Kelapa
cranberry
cranberry vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
12.20 g
39
serat
9.00 g
2
4.60 g
12
Sugar
6.23 g
99+
4.04 g
99+
protein
3.33 g
2
0.39 g
99+
Protein kanggo milai rasio
0.22
6
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
3.00 MCG
34
Vitamin B1 (thiamin)
0.07 mg
14
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.54 mg
29
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.30 mg
16
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
30
Vitamin B9 (folic asam)
20.80 MCG
14
1.00 MCG
34
Vitamin C (Ascorbic asam)
3.30 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.24 mg
31
1.20 mg
9
Vitamin K (Phyllochinone)
0.20 MCG
40
5.10 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
91.00 MCG
16
kolin
12.10 mg
5
5.50 mg
27
lemak
33.49 g
1
0.13 g
40
Minerals
kalium
356.00 mg
12
85.00 mg
99+
Iron
2.43 mg
4
0.25 mg
40
sodium
20.00 mg
5
2.00 mg
18
calcium
14.00 mg
28
8.00 mg
38
Magnesium
32.00 mg
4
6.00 mg
29
seng
1.10 mg
2
0.10 mg
23
fosfor
113.00 mg
1
13.00 mg
33
Manganese
1.50 mg
2
0.36 mg
14
tembaga
0.44 mg
3
0.06 mg
36
selenium
10.10 MCG
2
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
22.00 mg
26
6s Omega
366.00 mg
4
33.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
12.00 mg
16
Kadar banyu
47.00 g
99+
87.13 g
27
Ash
0.97 g
8
0.20 g
99+
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