cranberry vs Kelapa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
24.23 g
8
serat
4.60 g
12
9.00 g
2
Sugar
4.04 g
99+
6.23 g
99+
protein
0.39 g
99+
3.33 g
2
Protein kanggo milai rasio
0.03
25
0.22
6
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.07 mg
14
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.10 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.30 mg
14
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.05 mg
36
Vitamin B9 (folic asam)
1.00 MCG
34
20.80 MCG
14
Vitamin C (Ascorbic asam)
13.30 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.24 mg
27
Vitamin K (Phyllochinone)
5.10 MCG
14
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
0.00 MCG
36
kolin
5.50 mg
23
12.10 mg
4
lemak
0.13 g
40
33.49 g
1
Minerals
kalium
85.00 mg
99+
356.00 mg
12
Iron
0.25 mg
40
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
8.00 mg
37
14.00 mg
27
Magnesium
6.00 mg
29
32.00 mg
4
seng
0.10 mg
23
1.10 mg
2
fosfor
13.00 mg
33
113.00 mg
1
Manganese
0.36 mg
11
1.50 mg
2
tembaga
0.06 mg
36
0.44 mg
3
selenium
0.10 MCG
16
10.10 MCG
2
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
33.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
87.13 g
25
47.00 g
99+
Ash
0.20 g
99+
0.97 g
8
