Kelapa

longan

Kelapa vs longan

Kelapa

longan

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

ora Sumadhiya

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

gangguan tutuk, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g15.00 g

1 79.18

2.2.1 serat

9.00 g1.10 g

0 10.4

2.2.2 Sugar

6.23 gora Sumadhiya

0 63.35

2.3 protein

3.33 g1.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG0.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

12.10 mgora Sumadhiya

0 14.2

2.5 lemak

33.49 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg266.00 mg

42 840

2.6.2 Iron

2.43 mg0.13 mg

0.06 9

2.6.3 sodium

20.00 mg0.00 mg

0 1556

2.6.4 calcium

14.00 mg1.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 seng

1.10 mg0.05 mg

0 2.7

2.6.7 fosfor

113.00 mg12.00 mg

0 113

2.6.8 Manganese

1.50 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.44 mg0.10 mg

0 2

2.6.10 selenium

10.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

366.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgora Sumadhiya

0 87

2.9 Kadar banyu

47.00 g78.00 g

0 95.23

2.10 Ash

0.97 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya83.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

660.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

443.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

298.00 kcal109.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

4.2 Usum

Kabeh mangsa

Mid kanggo pungkasan mangsa panas

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

4.4 seedless Macem-macem

Ora

ora Sumadhiya

4.5 warna

Brown, Green

coklat Rusty

4.6 nang werna

putih

kuning semu coklat

4.7 wangun

babak

4.8 Tekstur

crispy

fleshy

4.9 rasa

jus, sweetish

sweetish

4.10 asal

Amerika, India

Mexico

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Inggih-lemes

4.12.2 PH lemah

3.5-8.55-7

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Sunny, anget, tanpa frosts

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Indonesia

Thailand

5.3.2 Negara sing

Brazil, India, Philippines, Sri Lanka

Australia, Combodia, Taiwan, Amerika Serikat saka Amerika, Vietnam