Coconut

Longan

Coconut vs Longan

Coconut

Longan

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Indigestion, Weight gain

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

24.23 g15.00 g

1 79.18

👆🏻

Fiber

9.00 g1.10 g

0 10.4

👆🏻

Sugar

6.23 g16.50 g

0 63.35

👆🏻

Protein

3.33 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

12.10 mg2.10 mg

0 19.2

👆🏻

Fat

33.49 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg266.00 mg

42 840

👆🏻

Iron

2.43 mg0.13 mg

0.06 9

👆🏻

Sodium

20.00 mg0.00 mg

0 1556

👆🏻

Calcium

14.00 mg1.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

1.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

113.00 mg12.00 mg

0 113

👆🏻

Manganese

1.50 mg0.05 mg

0 3.3

👆🏻

Copper

0.44 mg0.10 mg

0 2

👆🏻

Selenium

10.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

366.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg9.00 mg

0 87

👆🏻

Water Content

47.00 g78.00 g

0 95.23

👆🏻

Ash

0.97 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Mid to late summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Brown, Green

Rusty brown

Inside Color

White

Yellowish brown

Shape

Round

Texture

Crispy

Fleshy

Taste

Juicy, Sweetish

Sweetish

Origin

America, India

Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.55-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Sunny, Warm, Without frosts

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Thailand

Other Countries

Brazil, India, Philippines, Sri Lanka

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Philippines

Thailand

Scientific Name

Botanical Name

Cocos nucifera

Dimocarpus longan

Synonym

Cocos nucifera

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Sapindales

Family

Arecaceae

Sapindaceae

Genus

Cocos

Dimocarpus

Species

C. nucifera

D. longan

Generic Group

Arecaceae

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Compare Coconut and Longan

It is important compare Coconut and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Coconut vs Longan comparison with the help of fruit comparison tool by fruitvs.com.