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Longan
Longan

Jujube
Jujube



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Longan
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Jujube

Longan and Jujube

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Reduces wrinkles, Skin rejuvenation
-
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Mouth irritation, Weight gain
As a snack in the late afternoon
 
100 g
15.00 g
1.10 g
16.50 g
1.30 g
0.09
0.00 mcg
0.04 mg
0.50 mg
1.00 mg
0.30 mg
0.00 mg
0.00 mcg
28.00 mg
0.20 mg
1.20 mcg
0.00 mcg
-
2.10 mg
0.40 g
266.00 mg
0.13 mg
0.00 mg
1.00 mg
10.00 mg
0.05 mg
12.00 mg
0.05 mg
0.10 mg
0.60 mcg
0.00 mg
0.00 mg
9.00 mg
78.00 g
0.50 g
 
100 g
83.00 kcal
60.00 kcal
60.00 kcal
283.00 kcal
60.00 kcal
50.00 kcal
250.00 kcal
109.00 kcal
 
Tree fruit, Tropical
Mid to late summer
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
-
Rusty brown
Yellowish brown
Round
Fleshy
Sweetish
Mexico
Trees
Well-drained
5-7
Sunny, Warm, Without frosts
 
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
Thailand
Australia, Combodia, Taiwan, United States of America, Vietnam
China
Thailand
 
Dimocarpus longan
Dragon eye
 
Eukarya
Plantae
Viridiplantae
Tracheophyta
Magnoliopsida
Rosidae
Sapindales
Sapindaceae
Dimocarpus
D. longan
-
 
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Promotes longer and healthier hair, Protects hair
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Decrease in blood sugar levels, Intense headache
-
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
 
100 g
20.23 g
1.00 g
19.00 g
1.20 g
0.06
2.00 mcg
0.02 mg
0.04 mg
0.90 mg
-
0.08 mg
3.00 mcg
69.00 mg
0.50 mg
0.90 mcg
0.00 mcg
-
10.00 mg
0.20 g
250.00 mg
0.48 mg
3.00 mg
21.00 mg
10.00 mg
0.05 mg
23.00 mg
0.08 mg
0.00 mg
0.50 mcg
0.00 mg
0.00 mg
15.00 mg
77.86 g
0.51 g
 
100 g
79.00 kcal
79.00 kcal
79.00 kcal
287.00 kcal
79.00 kcal
79.00 kcal
250.00 kcal
350.00 kcal
 
Tree fruit
Autumn, Summer
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Green, Red, Yellow
White
Round
Crunchy
Sweet
Syria
Trees
Sandy, Well-drained
5.5-6.5
Warm to hot climate
 
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
China
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
United States of America
China
 
Ziziphus zizyphus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rhamnaceae
Ziziphus
Z. zizyphus
-

Difference Between Longan and Jujube

We might think that Longan and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Jujube such as their taste, shape, color, and size are also distinct. The difference between Longan and Jujube is explained here.

The amount of calories in 100 gm of fresh Longan and Jujube with peel is and and the amount of calories without peel is and respectively. Thus, Longan and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Jujube is and respectively. Longan belongs to family and Jujube belongs to family. Longan belongs to genus of species and Jujube belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.