Kelapa

Pumpkin

Kelapa vs Pumpkin

Kelapa

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g6.50 g

1 79.18

2.2.1 serat

9.00 g0.50 g

0 10.4

2.2.2 Sugar

6.23 g2.76 g

0 63.35

2.3 protein

3.33 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

12.10 mg0.00 mg

0 14.2

2.5 lemak

33.49 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg340.00 mg

42 840

2.6.2 Iron

2.43 mg0.80 mg

0.06 9

2.6.3 sodium

20.00 mg1.00 mg

0 1556

2.6.4 calcium

14.00 mg21.00 mg

1 100

2.6.5 Magnesium

32.00 mg12.00 mg

0 92

2.6.6 seng

1.10 mg0.32 mg

0 2.7

2.6.7 fosfor

113.00 mg44.00 mg

0 113

2.6.8 Manganese

1.50 mg0.13 mg

0 3.3

2.6.9 tembaga

0.44 mg0.00 mg

0 2

2.6.10 selenium

10.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg82.22 mg

0 318

2.7.2 6s Omega

366.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg0.00 mg

0 87

2.9 Kadar banyu

47.00 g94.20 g

0 95.23

2.10 Ash

0.97 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

660.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Blue, Green, Orange, Red, putih

4.6 nang werna

putih

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

crispy

fibrous

4.9 rasa

jus, sweetish

ono krime, Soft, manis

4.10 asal

Amerika, India

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

3.5-8.55.5-7.5

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Anget kanggo iklim panas

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Indonesia

China

5.3.2 Negara sing