lemon

elderberry

lemon vs elderberry

lemon

elderberry

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Wuku

Kesehatan keuntungan

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

eczema, hives, inflammation, gatel, kulit, dadi gedhe

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

9.30 g18.40 g

1 79.18

👆🏻

serat

2.80 g7.00 g

0 10.4

👆🏻

Sugar

2.50 g7.00 g

0 63.35

👆🏻

protein

1.10 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.120.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

53.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

11.00 MCG0.00 MCG

0 834

👆🏻

kolin

5.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.30 g0.50 g

0 33.49

👆🏻

Minerals

kalium

138.00 mg280.00 mg

42 840

👆🏻

Iron

0.60 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg6.00 mg

0 1556

👆🏻

calcium

26.00 mg38.00 mg

1 100

👆🏻

Magnesium

8.00 mg5.00 mg

0 92

👆🏻

seng

0.06 mg0.11 mg

0 2.7

👆🏻

fosfor

16.00 mg39.00 mg

0 113

👆🏻

Manganese

0.03 mg0.50 mg

0 3.3

👆🏻

tembaga

0.04 mg0.06 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

26.00 mg85.00 mg

0 318

👆🏻

6s Omega

63.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

88.98 g79.80 g

0 95.23

👆🏻

Ash

0.30 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

29.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

29.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

22.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

267.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

21.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

22.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

285.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

kuning, Kuningan-orange

Black, Red

nang werna

kuning

magenta

wangun

babak

Tekstur

succulent

jus

rasa

ora nguntungke

jus, manis

asal

China, India

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

PH lemah

5.5-6.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

Anget kanggo iklim panas

Facts

facts about

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.