Lemon

Elderberry

Lemon vs Elderberry

Lemon

Elderberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g18.40 g

1 79.18

2.2.1 Fiber

2.80 g7.00 g

0 10.4

2.2.2 Sugar

2.50 gNA

0 63.35

2.3 Protein

1.10 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcgNA

0 834

2.4.13 Choline

5.10 mgNA

0 14.2

2.5 Fat

0.30 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg280.00 mg

42 840

2.6.2 Iron

0.60 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg6.00 mg

0 1556

2.6.4 Calcium

26.00 mg38.00 mg

1 100

2.6.5 Magnesium

8.00 mg5.00 mg

0 92

2.6.6 Zinc

0.06 mg0.11 mg

0 2.7

2.6.7 Phosphorus

16.00 mg39.00 mg

0 113

2.6.8 Manganese

0.03 mgNA

0 3.3

2.6.9 Copper

0.04 mg0.06 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg85.00 mg

0 318

1.3.1 Omega 6s

63.00 mg162.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

NANA

0 87

1.7 Water Content

88.98 g79.80 g

0 95.23

1.10 Ash

0.30 g0.60 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

2.4 Calories in Frozen Form

22.00 kcalNA

0 187

2.5 Calories in Dried Form

267.00 kcal340.00 kcal

32 747

2.6 Calories in Canned Form

21.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

22.00 kcal200.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal280.00 kcal

49 420

2.7.3 Calories in Pie

285.00 kcal310.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus, Tree fruit

Berry

3.2 Season

All seasons

Autumn

3.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

3.4 Seedless Variety

✔ ✘

3.5 Color

Yellow, Yellowish-orange

Black, Red

3.6 Inside Color

Yellow

Magenta

3.7 Shape

Round

3.8 Texture

Succulent

Juicy

3.9 Taste

Sour

Juicy, Sweet

3.10 Origin

China, India

Europe

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Sandy, Well-drained

3.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Hot, Sunny

Warm to hot climate

4 Facts

4.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

United States of America

4.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Colombia, India, Mexico

4.3.3 Top Importer

United States of America

Not Available

4.3.4 Top Exporter

Mexico

Not Available

5 Scientific Name

5.1 Botanical Name

Citrus limon

Sambucus nigra

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Asteridae

6.7 Order

Sapindales

Dipsacales

6.8 Family

Rutaceae

Adoxaceae

6.9 Genus

Citrus

Sambucus

6.10 Species

C. limon

S. nigra

6.11 Generic Group

Citrus fruit

Moschatel

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Compare Lemon and Elderberry

It is important compare Lemon and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Lemon vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.