Lemon

Elderberry

Lemon vs Elderberry Nutrition

Lemon

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.30 g18.40 g

1 79.18

1.2.1 Fiber

2.80 g7.00 g

0 10.4

1.2.2 Sugar

2.50 gNA

0 63.35

1.3 Protein

1.10 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.120.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

53.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

11.00 mcgNA

0 834

1.4.13 Choline

5.10 mgNA

0 14.2

1.5 Fat

0.30 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

138.00 mg280.00 mg

42 840

1.6.2 Iron

0.60 mg1.60 mg

0.06 9

1.6.3 Sodium

2.00 mg6.00 mg

0 1556

1.6.4 Calcium

26.00 mg38.00 mg

1 100

1.6.5 Magnesium

8.00 mg5.00 mg

0 92

1.6.6 Zinc

0.06 mg0.11 mg

0 2.7

1.6.7 Phosphorus

16.00 mg39.00 mg

0 113

1.6.8 Manganese

0.03 mgNA

0 3.3

1.6.9 Copper

0.04 mg0.06 mg

0 2

1.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

26.00 mg85.00 mg

0 318

1.7.2 Omega 6s

63.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

88.98 g79.80 g

0 95.23

1.10 Ash

0.30 g0.60 g

0 87.1

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Carbs in Lemon and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Elderberry are 9.30 g and 18.40 g respectively. The protein content of Lemon and Elderberry is 1.10 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.