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Lemon
Lemon

Elderberry
Elderberry



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Lemon and Elderberry

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.30 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
2.50 gNA
Bilberry
0 63.35
2.3 Protein
1.10 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.00 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
11.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.30 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.60 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
26.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.06 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
16.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mgNA
Apple
0 3.3
2.6.9 Copper
0.04 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
63.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.98 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.30 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
29.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
22.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
267.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
21.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
22.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
285.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Yellow, Yellowish-orange
Black, Red
4.6 Inside Color
Yellow
Magenta
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour
Juicy, Sweet
4.10 Origin
China, India
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy, Well-drained
4.12.2 Soil pH
5.5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Sunny
Warm to hot climate
5 Facts
5.1 Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Citrus limon
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Sapindales
Dipsacales
7.8 Family
Rutaceae
Adoxaceae
7.9 Genus
Citrus
Sambucus
7.10 Species
C. limon
S. nigra
7.11 Generic Group
Citrus fruit
Moschatel

Difference Between Lemon and Elderberry

We might think that Lemon and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Elderberry is explained here.

The amount of calories in 100 gm of fresh Lemon and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Elderberry is Sapindales and Dipsacales respectively. Lemon belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. Lemon belongs to Citrus genus of C. limon species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.