longan

blackcurrant

longan lan blackcurrant

longan

blackcurrant

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Wuku

Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

gangguan tutuk, gain bobot

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g15.40 g

1 79.18

👆🏻

serat

1.10 g3.40 g

0 10.4

👆🏻

Sugar

16.50 g7.40 g

0 63.35

👆🏻

protein

1.30 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-15.00 MCG

0 834

👆🏻

kolin

2.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.40 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg322.00 mg

42 840

👆🏻

Iron

0.13 mg1.54 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

1.00 mg55.00 mg

1 100

👆🏻

Magnesium

10.00 mg24.00 mg

0 92

👆🏻

seng

0.05 mg0.27 mg

0 2.7

👆🏻

fosfor

12.00 mg59.00 mg

0 113

👆🏻

Manganese

0.05 mg0.26 mg

0 3.3

👆🏻

tembaga

0.10 mg0.09 mg

0 2

👆🏻

selenium

0.60 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg72.00 mg

0 318

👆🏻

6s Omega

0.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

78.00 g81.96 g

0 95.23

👆🏻

Ash

0.50 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

109.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

Mid kanggo pungkasan mangsa panas

Summer

varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

coklat Rusty

Black

nang werna

kuning semu coklat

Grey

wangun

babak

Tekstur

fleshy

jus

rasa

sweetish

tart

asal

Mexico

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

5-76-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

Cold, lembab

Facts

facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.