longan

gooseberry

longan lan gooseberry

longan

gooseberry

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Wuku

Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

gangguan tutuk, gain bobot

gangguan padharan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g10.18 g

1 79.18

👆🏻

serat

1.10 g4.30 g

0 10.4

👆🏻

Sugar

16.50 g4.40 g

0 63.35

👆🏻

protein

1.30 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-70.00 MCG

0 834

👆🏻

kolin

2.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.58 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg198.00 mg

42 840

👆🏻

Iron

0.13 mg0.31 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

1.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.05 mg0.12 mg

0 2.7

👆🏻

fosfor

12.00 mg27.00 mg

0 113

👆🏻

Manganese

0.05 mg0.14 mg

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg46.00 mg

0 318

👆🏻

6s Omega

0.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

78.00 g87.87 g

0 95.23

👆🏻

Ash

0.50 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

109.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit

Usum

Mid kanggo pungkasan mangsa panas

Summer

varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

warna

coklat Rusty

Green, Purple, Red, kuning

nang werna

kuning semu coklat

kuning Green

wangun

babak

Tekstur

fleshy

crispy

rasa

sweetish

astringent

asal

Mexico

Afrika, Eropah, South-West Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

loamy, Inggih-lemes

PH lemah

5-76-6.8

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

garing, anget

Facts

facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.