longan

nangka

longan lan nangka

longan

nangka

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Wuku

Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Wuku kulit

nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

gangguan tutuk, gain bobot

reaksi alergi, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g23.30 g

1 79.18

👆🏻

serat

1.10 g1.50 g

0 10.4

👆🏻

Sugar

16.50 g19.08 g

0 63.35

👆🏻

protein

1.30 g1.72 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.07

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG5.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG24.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-157.00 MCG

0 834

👆🏻

kolin

2.10 mg5.40 mg

0 19.2

👆🏻

lemak

0.40 g0.64 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg448.00 mg

42 840

👆🏻

Iron

0.13 mg0.23 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

1.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

seng

0.05 mg0.13 mg

0 2.7

👆🏻

fosfor

12.00 mg21.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

tembaga

0.10 mg0.08 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg158.00 mg

0 318

👆🏻

6s Omega

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

78.00 g73.46 g

0 95.23

👆🏻

Ash

0.50 g0.94 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal95.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal95.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal258.64 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

109.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Usum

Mid kanggo pungkasan mangsa panas

Autumn, Monsoon, Summer

varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

seedless Macem-macem

Ora

warna

coklat Rusty

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

nang werna

kuning semu coklat

kuning

wangun

babak

oval

Tekstur

fleshy

fibrous

rasa

sweetish

manis

asal

Mexico

India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay loam, keropos, Sandy, Inggih-lemes

PH lemah

5-76-7.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

lembab, anget

Facts

facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.