Longan

Jackfruit

Longan and Jackfruit

Longan

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Not Available

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Mouth irritation, Weight gain

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g23.30 g

1 79.18

2.2.1 Fiber

1.10 g1.50 g

0 10.4

2.2.2 Sugar

NA19.08 g

0 63.35

2.3 Protein

1.30 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA157.00 mcg

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.40 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg448.00 mg

42 840

2.6.2 Iron

0.13 mg0.23 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

1.00 mg24.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

0.05 mg0.13 mg

0 2.7

2.6.7 Phosphorus

12.00 mg21.00 mg

0 113

2.6.8 Manganese

NA0.04 mg

0 3.3

2.6.9 Copper

0.10 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg158.00 mg

0 318

2.7.2 Omega 6s

0.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

78.00 g73.46 g

0 95.23

2.10 Ash

0.50 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

NA258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Mid to late summer

Autumn, Monsoon, Summer

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Rusty brown

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Yellowish brown

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Sweetish

Sweet

4.10 Origin

Mexico

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Humid, Warm

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

India

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Artocarpus heterophyllus

6.2 Synonym

Dragon eye

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Sapindaceae

Moraceae

7.9 Genus

Dimocarpus

Artocarpus

7.10 Species

D. longan

A. heterophyllus

7.11 Generic Group

Not Available

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Difference Between Longan and Jackfruit

We might think that Longan and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Longan and Jackfruit with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Longan and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Jackfruit is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Jackfruit belongs to Moraceae family. Longan belongs to Dimocarpus genus of D. longan species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.