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Jackfruit
Jackfruit

Black cherry
Black cherry



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Jackfruit
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Jackfruit vs Black cherry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
23.30 g7.50 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.50 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
19.08 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.72 g0.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.070.05
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
5.00 mcg225.60 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mgNA
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.92 mg0.40 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.30 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.33 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
24.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
13.80 mgNA
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.34 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
157.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.64 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
448.00 mg143.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.23 mg0.20 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg6.90 mg
Orange Nutrition
0 1556
1.6.4 Calcium
24.00 mg11.80 mg
Longan Nutrition
1 100
1.6.5 Magnesium
29.00 mg17.60 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.13 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
21.00 mg10.80 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.04 mg0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.08 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
158.00 mg26.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
30.00 mg27.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
73.46 g82.20 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.94 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Jackfruit and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Black cherry are 23.30 g and 7.50 g respectively. The protein content of Jackfruit and Black cherry is 1.72 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.