Jackfruit

Black cherry

Jackfruit vs Black cherry

Jackfruit

Black cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Coagulation

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g7.50 g

1 79.18

👆🏻

Fiber

1.50 g1.60 g

0 10.4

👆🏻

Sugar

19.08 g8.10 g

0 63.35

👆🏻

Protein

1.72 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg143.00 mg

42 840

👆🏻

Iron

0.23 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg6.90 mg

0 1556

👆🏻

Calcium

24.00 mg11.80 mg

1 100

👆🏻

Magnesium

29.00 mg17.60 mg

0 92

👆🏻

Zinc

0.13 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg10.80 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg26.00 mg

0 318

👆🏻

Omega 6s

30.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

73.46 g82.20 g

0 95.23

👆🏻

Ash

0.94 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black

Inside Color

Yellow

Maroon

Shape

Oval

Round

Texture

Fibrous

Fleshy

Taste

Sweet

Sweet-Sour

Origin

India

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-7.55.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Turkey

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

France

Top Exporter

India

Turkey

Scientific Name

Botanical Name

Artocarpus heterophyllus

Prunus Serotina

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Prunus

Species

A. heterophyllus

P. serotina

Generic Group

Cherry

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Compare Jackfruit and Black cherry

It is important compare Jackfruit and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Jackfruit vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.