Black cherry

Olive

Black cherry and Olive

Black cherry

Olive

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.50 g3.84 g

1 79.18

2.2.1 Fiber

NA3.30 g

0 10.4

2.2.2 Sugar

NA0.54 g

0 63.35

2.3 Protein

0.40 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

225.60 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.20 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

143.00 mg42.00 mg

42 840

2.6.2 Iron

0.20 mg0.49 mg

0.06 9

2.6.3 Sodium

6.90 mg1,556.00 mg

0 1556

2.6.4 Calcium

11.80 mg52.00 mg

1 100

2.6.5 Magnesium

17.60 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.04 mg

0 2.7

2.6.7 Phosphorus

10.80 mg4.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.10 mg0.12 mg

0 2

2.6.10 Selenium

0.60 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg92.00 mg

0 318

2.7.2 Omega 6s

27.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.20 g75.28 g

0 95.23

2.10 Ash

0.50 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA60.00 kcal

17 461

3.7.2 Calories in Jam

NA200.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

Spring, Summer

4.3 Varieties

alabamensis, capuli , eximia and hirsuta

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Black, Green, Purple, Yellow

4.6 Inside Color

Maroon

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet-Sour

Bitter

4.10 Origin

North America

Eastern Mediterranean Region

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Not Available

Well-drained

4.12.2 Soil pH

5.5-87-8

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Spain

5.3.2 Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

Italy

6 Scientific Name

6.1 Botanical Name

Prunus Serotina

Olea europaea

6.2 Synonym

wild black cherry, rum cherry and mountain black cherry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Lamiales

7.8 Family

Rosaceae

Oleaceae

7.9 Genus

Prunus

Olea

7.10 Species

P. serotina

O. europaea

7.11 Generic Group

Cherry

Olive

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Difference Between Black cherry and Olive

We might think that Black cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Olive is explained here.

The amount of calories in 100 gm of fresh Black cherry and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Olive is Rosales and Lamiales respectively. Black cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Black cherry belongs to Prunus genus of P. serotina species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.