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Black cherry
Black cherry

Olive
Olive



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Black cherry
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Olive

Black cherry and Olive

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
-

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g3.84 g
1 79.18
👆🏻

Fiber

1.60 g3.30 g
0 10.4
👆🏻

Sugar

8.10 g0.54 g
0 63.35
👆🏻

Protein

0.40 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.20 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg42.00 mg
42 840
👆🏻

Iron

0.20 mg0.49 mg
0.06 9
👆🏻

Sodium

6.90 mg1,556.00 mg
0 1556
👆🏻

Calcium

11.80 mg52.00 mg
1 100
👆🏻

Magnesium

17.60 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.04 mg
0 2.7
👆🏻

Phosphorus

10.80 mg4.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg0.12 mg
0 2
👆🏻

Selenium

0.60 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg92.00 mg
0 318
👆🏻

Omega 6s

27.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Water Content

82.20 g75.28 g
0 95.23
👆🏻

Ash

0.50 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal-
0 354
👆🏻

Calories in Dried Form

268.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Spring, Summer

Varieties

alabamensis, capuli , eximia and hirsuta
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Black
Black, Green, Purple, Yellow

Inside Color

Maroon
Brown

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Sweet-Sour
Bitter

Origin

North America
Eastern Mediterranean Region

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5.5-87-8
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Spain

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

France
United States of America

Top Exporter

Turkey
Italy

Scientific Name

Botanical Name

Prunus Serotina
Olea europaea

Synonym

wild black cherry, rum cherry and mountain black cherry
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Lamiales

Family

Rosaceae
Oleaceae

Genus

Prunus
Olea

Species

P. serotina
O. europaea

Generic Group

Cherry
Olive

Difference Between Black cherry and Olive

We might think that Black cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Olive is explained here.

The amount of calories in 100 gm of fresh Black cherry and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is 50.00 kcal and 115.00 kcal respectively. Thus, Black cherry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Olive is Rosales and Lamiales respectively. Black cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Black cherry belongs to Prunus genus of P. serotina species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.