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Black cherry
Black cherry

Date
Date



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Black cherry
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Date

Black cherry and Date

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g75.03 g
1 79.18
👆🏻

Fiber

1.60 g8.00 g
0 10.4
👆🏻

Sugar

8.10 g63.35 g
0 63.35
👆🏻

Protein

0.40 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg
0 834
👆🏻

Choline

0.00 mg6.30 mg
0 19.2
👆🏻

Fat

0.20 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg656.00 mg
42 840
👆🏻

Iron

0.20 mg1.02 mg
0.06 9
👆🏻

Sodium

6.90 mg2.00 mg
0 1556
👆🏻

Calcium

11.80 mg39.00 mg
1 100
👆🏻

Magnesium

17.60 mg43.00 mg
0 92
👆🏻

Zinc

0.10 mg0.29 mg
0 2.7
👆🏻

Phosphorus

10.80 mg62.00 mg
0 113
👆🏻

Manganese

0.10 mg0.26 mg
0 3.3
👆🏻

Copper

0.10 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg3.00 mg
0 318
👆🏻

Omega 6s

27.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

82.20 g20.53 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Spring, Summer

Varieties

alabamensis, capuli , eximia and hirsuta
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Black
Black, Brown, Red, Yellow

Inside Color

Maroon
Brown

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

North America
Iraq

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Clay, Loam, Sand

Soil pH

5.5-88-10
3.5 10
👆🏻

Climatic Conditions

Cold
Hot, Warm

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Egypt

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

France
India

Top Exporter

Turkey
United Arab Emirates

Scientific Name

Botanical Name

Prunus Serotina
Phoenix Dactylifera

Synonym

wild black cherry, rum cherry and mountain black cherry
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Prunus
Phoenix

Species

P. serotina
P. dactylifera

Generic Group

Cherry
Palm

Difference Between Black cherry and Date

We might think that Black cherry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Date is explained here.

The amount of calories in 100 gm of fresh Black cherry and Date with peel is 63.00 kcal and 282.00 kcal and the amount of calories without peel is 50.00 kcal and 282.00 kcal respectively. Thus, Black cherry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Date is Rosales and Arecales respectively. Black cherry belongs to Rosaceae family and Date belongs to Arecaceae family. Black cherry belongs to Prunus genus of P. serotina species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.