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Date
Date

Sapota
Sapota



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Sapota

Date and Sapota

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g10.40 g
1 79.18
👆🏻

Fiber

8.00 g1.50 g
0 10.4
👆🏻

Sugar

63.35 g0.00 g
0 63.35
👆🏻

Protein

2.45 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg-
0 834
👆🏻

Choline

6.30 mg6.10 mg
0 19.2
👆🏻

Fat

0.39 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg263.00 mg
42 840
👆🏻

Iron

1.02 mg0.60 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

39.00 mg26.00 mg
1 100
👆🏻

Magnesium

43.00 mg26.00 mg
0 92
👆🏻

Zinc

0.29 mg0.10 mg
0 2.7
👆🏻

Phosphorus

62.00 mg27.00 mg
0 113
👆🏻

Manganese

0.26 mg0.10 mg
0 3.3
👆🏻

Copper

0.21 mg0.10 mg
0 2
👆🏻

Selenium

3.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg22.00 mg
0 318
👆🏻

Omega 6s

16.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg-
0 87
👆🏻

Water Content

20.53 g89.70 g
0 95.23
👆🏻

Ash

1.60 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer
Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Black, Brown, Red, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Brown
-

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Sweetish

Origin

Iraq
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Well-drained

Soil pH

8-105-7
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Cold, Sunny

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

-
-

Beer

-
-

Spirits

-
-

Cocktails

-
-

Production

Top Producer

Egypt
China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

India
UAE

Top Exporter

United Arab Emirates
India

Scientific Name

Botanical Name

Phoenix Dactylifera
Cucurbita Pepo

Synonym

Phoenix dactylifera
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Dillenhidae

Order

Arecales
Cucurbitales

Family

Arecaceae
Cucurbitaceae

Genus

Phoenix
Cucurbita

Species

P. dactylifera
Pepo

Generic Group

Palm
-

Difference Between Date and Sapota

We might think that Date and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Sapota is explained here.

The amount of calories in 100 gm of fresh Date and Sapota with peel is 282.00 kcal and 40.00 kcal and the amount of calories without peel is 282.00 kcal and 83.00 kcal respectively. Thus, Date and Sapota belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Sapota is Arecales and Cucurbitales respectively. Date belongs to Arecaceae family and Sapota belongs to Cucurbitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.