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Sapota
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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g
100 g

karbohidrat

75.03 g10.40 g
1 79.18
👆🏻

serat

8.00 g1.50 g
0 10.4
👆🏻

Sugar

63.35 g0.00 g
0 63.35
👆🏻

protein

2.45 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.030.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.27 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

19.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.40 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mgora Sumadhiya
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 MCGora Sumadhiya
0 40.3
👆🏻

Lycopene

0.00 MCGora Sumadhiya
0 5204
👆🏻

lutein + zeaxanthin

75.00 MCGora Sumadhiya
0 834
👆🏻

kolin

6.30 mgora Sumadhiya
0 14.2
👆🏻

lemak

0.39 g0.10 g
0 33.49
👆🏻

Minerals

kalium

656.00 mg263.00 mg
42 840
👆🏻

Iron

1.02 mg0.60 mg
0.06 9
👆🏻

sodium

2.00 mg3.00 mg
0 1556
👆🏻

calcium

39.00 mg26.00 mg
1 100
👆🏻

Magnesium

43.00 mg26.00 mg
0 92
👆🏻

seng

0.29 mg0.10 mg
0 2.7
👆🏻

fosfor

62.00 mg27.00 mg
0 113
👆🏻

Manganese

0.26 mg0.10 mg
0 3.3
👆🏻

tembaga

0.21 mg0.10 mg
0 2
👆🏻

selenium

3.00 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

3.00 mg22.00 mg
0 318
👆🏻

6s Omega

16.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya
0 87
👆🏻

Kadar banyu

20.53 g89.70 g
0 95.23
👆🏻

Ash

1.60 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

282.00 kcal40.00 kcal
15 299
👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya
12 354
👆🏻

Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal
0 187
👆🏻

Kalori ing Formulir Dried

290.00 kcal56.00 kcal
32 747
👆🏻

Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal
17 443
👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcalora Sumadhiya
17 461
👆🏻

Kalori ing Jam

384.00 kcalora Sumadhiya
49 420
👆🏻

Kalori ing Pie

321.00 kcalora Sumadhiya
80 450
👆🏻

Ciri

Koleksi

Tropical
Semono uga Sindhunata

Usum

spring, Summer
Winter

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora
ora Sumadhiya

warna

Black, Brown, Red, kuning
Ijo peteng, Green-kuning, Orange ijo

nang werna

Brown
ora Sumadhiya

wangun

oval
babak

Tekstur

fleshy
fleshy

rasa

manis
sweetish

asal

Iraq
Amerika Tengah, Amerika Utara, Unknown

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, loam, Sand
Inggih-lemes

PH lemah

8-105-7
3.5 10
👆🏻

Kahanan iklim

Hot, anget
Cold, Sunny

Facts

facts about

  • Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
  • Kurma nutupi 3% saka total farmlands bumi.
  • Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Character length exceed error

Ing Minuman Beralkohol

Wine

ora Sumadhiya
ora Sumadhiya

Beer

ora Sumadhiya
ora Sumadhiya

roh

ora Sumadhiya
ora Sumadhiya

koktail

ora Sumadhiya
ora Sumadhiya

Produksi

Top Producer

Mesir
China

Negara sing

Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

India
UAE

Top Used

Uni Emirat Arab
India

Jeneng èlmiah

Jeneng botani

Phoenix Dactylifera
Cucurbita Pepo

sinonim

Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Liliopsida
Magnoliopsida

subkelas

Arecidae
Dillenhidae

supaya

Arecales
Cucurbitales

Family

Arecaceae
Cucurbitaceae

genus

Phoenix
Cucurbita

spesies

P. dactylifera
Pepo

Generic Group

Palm
ora Sumadhiya